Tips On How To Cure Panic Attacks

Anxiety commonly occurs almost everyday of our lives but when severe anxiety isn’t treated it causes repeated and persistent symptoms. If left untreated it will develop into a more destructive form which is panic disorder where you can have recurring panic attacks.   In this type of anxiety disorder, panic attacks are often sudden and unprovoked. Here are a couple of ways to cure panic attacks.

cure panic attacksclick picture to find a cure for panic attacks

Paper bag breathing

Before a person will develop have an anxiety disorder, there are many thinks they could do to cure panic attacks.  In acute cases, the “paper bag re-breathing” is an effective means. This short-term treatment is very common most especially when medical help isn’t available right away.

The theory behind this measure is when you are having a panic attack, you tend to hyperventilate which means blood carbon dioxide levels in the body are being depleted as more blood oxygen are being heightened. This state is known as “respiratory alkalosis”. You will be able to reverse this effect through the use of paper bag because you were able to re breathe all the carbon dioxide back into the bloodstream you would have lost during hyperventilation.

Medical help

In worst cases, if respiratory alkalosis isn’t treated, a person having a panic attack will give rise to tunnel vision, chest pain, numbness or tingling sensations, dizziness or sometimes, fainting. These are the symptoms you would likely have when having a more severe kind of panic attack.  One can cure panic attacks by seeking medical help immediately if a person is experiencing the symptoms above. Many confuse hyperventilation and panic attacks with heart attacks or strokes. You will be certain if it is panic attacks or hyperventilation when a doctor has confirmed. If hyperventilation is related to a medical condition a person has, it can trigger more attacks.

Relaxation

Another way to cure panic attacks and anxiety disorders is to simply, relax. Many people don’t realize that the simple, easy key to a plain occurrence of anxiety is to tell the mind to relax and take it easy. One therapy in particular is cognitive therapy. In this therapy, this helps change the perception of a sufferer. It helps the client identify what might trigger the attacks, if it is chemical or psychological. That way, you will be able to prevent being apprehensive and this may cure panic attacks.

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